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In order to reap the cholesterol cutting benefits of omega 3s, you need to limit your saturated fat consumption.
Befriend fiberIt's no secret that in general, vegetarians have lower cholesterol levels and lower heart disease rates than meat eaters.
That's in part because vegetarians consume so much fiber, which is found abundantly in plant foods fruits, vegetables, whole grains, and beans.
Fiber comes in two forms: soluble and insoluble.
The soluble kind appears to pack the greatest cholesterol lowering punch.
Research has shown that consuming about 15 g of soluble fiber a day can lower LDL cholesterol by 5 to 10%.
It works by binding with cholesterol containing bile acids in the intestines and escorting them out of the body.
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